EVENTS | WORKSHOPS
Friday Night Family Yoga
Friday, January 25, 2019 | 5:45 pm to 6:45 pm | Five Wellbeing Studio + Spa
Burn off that end-of-the-week energy and begin to wind down for the weekend with our Friday Night Family Fun Yoga session! We’ll explore the concepts of yoga through individual and partner-based yoga postures as well as some fun connection activities. The class will be geared toward kids ages 6 to 10 years old along with their parent/caregiver. Caregivers can attend with 1-2 children. Adult class prices apply and kids are free! Simply sign up with your adult class pass/membership or purchase an adult “drop-in” class.
Vino and Vinyasa | Venus Escallier
Friday, November 30, 2019 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa
Friday evening Vino and Vinyasa! A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. Concluding with a relaxing cooldown. Welcome in the weekend by sticking around after class for a libation.
Join us at the Shift Yoga Studio – $15.00 per person – space is limited so register today!
Free First Friday Community Class | Bass Heavy Vinyasa Flow | Claire Gonzalez
Friday, February 1, 2019 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa
Move with intention through a vinyasa practice, surrounded by the vibrations of bass-heavy music. A fantastic combination of traditional asana flow and modern electric music brought to life on the reverberating floor of the beautiful Five Wellbeing ‘Shift’ Studio. Join us the first Friday of each month at 5:45 pm for a new and exciting way to align breath to movement and celebrate yourself.
Join us at the Shift Yoga Studio – space is limited so register today!
The Art of Flowing Workshop
Saturday, February 9, 2019 |1:00 pm to 5:00 pm | Five Wellbeing Studio + Spa
Gain a powerful start to the New Year by gathering in community and learning tools to keep your frequency high and positive to support you in creating your 2019 desires. During this special event, yoga, meditation, and fun exercises will lead you to anchor your intentions in your body and psyche. Learn how to stay in the state of flow and create with ease and effortlessness as we navigate 2019 together.
What you will take away:
> You will learn fun tools to support you in staying in a state of flow
> Get inspired to make the change you have been desiring
> Build relationships that will offer you accountability towards your goals
> Craft your daily practice for keeping your frequency high
Along with the workshop, all attendees will receive a complimentary 30-minute ‘Inhale’ Salt Therapy OR a complimentary 30-minute ‘Exhale’ Sound Resonance Therapy sessions to be booked the day of the workshop on a first come, first serve basis. In addition, you will receive 25% off any treatments the day of the workshop and 20% off all retail the day of the workshop.