Workshops and Events2018-11-18T14:14:59+00:00

EVENTS | WORKSHOPS

NOVEMBER | DECEMBER 

Vino and Vinyasa | Venus Escallier


Friday, November 30, 2018 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa

Friday evening Vino and Vinyasa! A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. Concluding with a relaxing cooldown. Welcome in the weekend by sticking around after class for a libation.

Join us at the Shift Yoga Studio – $12.00 per person – space is limited so register today!

REGISTER FOR EVENT

Free First Friday Community Class | Bass Heavy Vinyasa Flow | Claire Gonzalez


Friday, December 7, 2018 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa

Move with intention through a vinyasa practice, surrounded by the vibrations of bass-heavy music. A fantastic combination of traditional asana flow and modern electric music brought to life on the reverberating floor of the beautiful Five Wellbeing ‘Shift’ Studio. Join us the first Friday of each month at 5:45 pm for a new and exciting way to align breath to movement and celebrate yourself.

Join us at the Shift Yoga Studio – $12.00 per person – space is limited so register today!

REGISTER FOR EVENT

Parent and Child Yoga | Venus Escallier


Sunday, December 9, 2018 | 1:00 pm to 2:15 pm | Five Wellbeing Studio + Spa

Come join Venus for a Parent and Child Yoga Workshop geared toward bonding with your child. Come prepared to practice partner yoga postures with your child as well as do some fun connection activities. You will leave with a keepsake for you to take home.

Activities will be geared toward 6 to 10-year-olds, but any age can attend that parent thinks can participate and would enjoy.

Join us at the Shift Yoga Studio – $12.00 per parent | $10.00 per child – space is limited so register today!

REGISTER FOR EVENT

Vino and Vinyasa | Venus Escallier


Friday, December 14, 2018 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa

Friday evening Vino and Vinyasa! A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. Concluding with a relaxing cooldown. Welcome in the weekend by sticking around after class for a libation.

Join us at the Shift Yoga Studio – $12.00 per person – space is limited so register today!

REGISTER FOR EVENT

Healthy Happy Hour | Vinyasa Flow/Yoga Nidra Fusion | Jamie Gianotsos


Friday, December 21, 2018 |5:45 pm to 7:00 pm | Five Wellbeing Studio + Spa

Friday evening healthy happy hour! Come explore a variety of energizing yoga postures with breathwork after which you follow a nuanced, multi-layered guided meditation. Yoga Nidra or “Yogic Sleep” induces deep relaxation in the mind and the body, helping replenish the nervous system and restore your energy. A deeply revitalizing physical practice and an immensely powerful guided meditation technique that allows you to access subtle and profound areas of your mind. After class, stick around for a healthy smoothie and welcome in your weekend!

Join us at the Shift Yoga Studio – $12.00 per person – space is limited so register today!

REGISTER FOR EVENT
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