SHIFT YOGA STUDIO
Offerings + Schedule
Kids | Tweens | Teens
Kids Yoga – 4-week class | 60 minutes | 10/29/2019 – 11/19/2019
Ideal for ages 6-10, this lively, energetic class teaches students to feel empowered, worthy of respect and builds confidence. Games and music are incorporated throughout the class with an opportunity at the end to journal and reflect on their class.
Tweens and Teens – 4-week class | 60 minutes | 11/7/2019 – 12/5/2019
Creating space for middle and high schoolers to support positive body image. Encouraging teens to discover their inner self through movement and breath. Yoga poses that improve balance, build strength and teach relaxation are combined with breathing practices. Each class ends with an opportunity for students to express themselves through self-reflection.
What to Expect
Are you ready to begin practicing yoga? | Unsure of what to expect, wear, or do?
We have compiled information here, a yoga for beginner’s guide, to help you feel more confident on your first visit.
Our Best Advice—Just Be.
At Five Wellbeing, we are focused on bringing the integrative mind and body practice of yoga to all levels of practitioners. We have a diverse clientele- people of many different ages, levels, and backgrounds. Our instructors can provide modifications for all experience levels no matter what the class.
Arrive 15 to 20 minutes early so that you have time to get situated and settled before class begins.
Wear comfortable clothing that allows you to move freely.
Yoga is practiced barefoot. Please remove your socks.
Blocks, straps, blankets, and bolsters are available for you to use during class. Mats are available if you don’t own your own.
If you are new to the studio, please introduce yourself to the instructor and share with them any physical limitations or concerns you may have before class begins.
Listen to your own body and follow what your personal needs are at all times. Never push yourself beyond your limits. Trust your intuition. Use your breath as your guide. If you cannot breathe smoothly and deeply, you may be working too hard. No one knows you like you!
Please clean and put yoga mats/ props neatly away in the closet after class.
If you take a class that didn’t fit your needs, connect with our front desk staff, ask for suggestions of classes to try based on what you did and did not enjoy about any classes you take. We have a wide variety of styles and teachers.
We will accept guests no more than 10 minutes late to class. If you do happen to be late, please enter the studio quietly and find a spot near the back of the room.