Studio Schedule2018-08-20T16:46:25+00:00

WELCOME TO THE SHIFT STUDIO

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Yoga Offerings

Studio Class Schedule

What To Expect

Are you ready to begin practicing yoga? Unsure of what to expect, wear, or do?

We have compiled information here, a yoga for beginner’s guide, to help you feel more confident on your first visit.

Our Best Advice—Just Be.

At Five Wellbeing, we are focused on bringing the integrative mind and body practice of yoga to all levels of practitioners. We have a diverse clientele- people of many different ages, levels, and backgrounds. Our instructors can provide modifications for all experience levels no matter what the class.

Our Recommendations for Class:

  • Avoid eating before class or eat a very light snack one to two hours before class.

  • Arrive 15 to 20 minutes early so that you have time to get situated and settled before class begins.

  • Wear comfortable clothing that allows you to move freely.

  • Yoga is practiced barefoot. Please remove your socks.

  • Blocks, straps, blankets and bolsters are available for you to use during class. Mats are available if you don’t own your own.

  • We ask that you please turn off your cell phone while in the studio.

  • If you are new to the studio, please introduce yourself to the instructor and share with them any physical limitations or concerns you may have before class begins.

  • Listen to your own body and follow what your personal needs are at all times. Never push yourself beyond your limits. Trust your intuition. Use your breath as your guide. If you cannot breathe smoothly and deeply, you may be working too hard. No one knows you like you!

  • Be mindful throughout your whole practice. This mindfulness will grow in you and eventually extend out into your everyday life, opening doors for so much more.

  • Stay open. Some poses and even some classes will feel great, and others will not. Stay open and keep trying new things. With over 20 classes a week, you are certain to find exactly what fulfills your specific needs.

  • Please put yoga props neatly away in the closet after class.

  • Smile and enjoy your yoga practice. This is time for you!!

  • If you take a class that didn’t fit your needs, connect with our front desk staff, ask for suggestions of classes to try based on what you did and did not enjoy about any classes you take. We have a wide variety of styles and teachers.

  • We will accept guests no more than 10 minutes late to class.  If you do happen to be late, please enter the studio quietly and find a spot near the back of the room.

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BACK-TO-SCHOOL – 30% OFF

Book your appointment Tuesday through Friday from 9am to 4pm and save 30% on all 50-minute or longer spa treatments.

Use Promo Code: B2SCHOOL

CLICK HERE TO BOOK NOW

Must book and use by 9/30/2018. May not be combined with another offer.

Get Back To Your Yoga Routine

5-Class Series $75

10-Class Series $140

Unlimited Yoga Membership $79
(billed monthly, with 3-month commitment)

Book A Yoga Class