A Healthy Lifestyle Doesn’t Have To Be Complicated
A new year is approaching, a time to reflect on the past year and consider making intentions for new habits and lifestyle choices. After the indulgences of the holidays, our attention focuses on eating more nutritiously, maybe lose a few pounds, get back into a consistent exercise routine, and bring more healthy habits into our lives. Living a healthy lifestyle doesn’t have to be complicated, usually, it’s the simplest actions that bring the greatest results.
3 Simple Habits for the Healthiest You in 2018:
1. Get enough sleep.
Getting a minimum 7-9 hours each night. It is estimated that as much as 70% of Americans suffer from sleep deprivation. Our mental, emotional and physical performance suffer when we don’t get enough sleep. Some resulting problems from lack of sleep include weight gain, diabetes, memory loss, and depression.
2. Stay hydrated.
Start by drinking hot water with a lemon first thing in the morning. The water rehydrates you after your night’s rest, and the lemon juice alkalizes your body, aids in digestion, and gives you a boost of vitamin C.
3. Start a daily meditation practice.
There is scientific proof that meditation helps with… well, pretty much everything! A happy body has a calm, focused mind, and no doubt meditation can help with that. Try taking a meditation class, Yoga Nidra, or Restorative Yoga class here at FiveWellbeing Studio and Spa!
Need Support, Guidance, and Direction?
Join Us for a 21-day Wholistic Balance Boot Camp at a FiveWellbeing Studio and Spa.
We’ll Nourish Our Bodies Through Optimum Nutrition and Movement.
In this workshop you will learn:
- The importance of eating whole foods.
- Complete a guided 7 day whole foods detox program.
- How to control cravings and create healthy eating patterns.
- And, you’ll kickstart your yoga practice for the new year.
- The workshop will meet three afternoons for a 90-minute session.
- Weekly handouts, including a custom detox protocol.
- One complimentary Inhale or Exhale Lounge session per week.
- One complimentary yoga class per week.
- Access to daily support on a private Facebook group.
- An awesome goodie bag!
Call 720-283-4025 to register today!
Dates: January 14th, January 21st, and January 28th
Time: 1:00 – 2:30 pm
Location: FiveWellbeing Studio and Spa, 5602 South Nevada Street, Littleton, CO
Investment In Your Health: $180
$150 – Early Bird Registration (through 12/31)
Workshop led by Cori Bernardo
Certified Integrative Nutrition Coach
Certified in Plant-based Cooking
Registered Yoga Instructor
Her mission to help people be the healthiest and happiest versions of themselves by helping them have optimum nutrition, reduce stress, and feel fabulous!