Tweens and Teens Yoga – Ava E.

2018-05-15T12:49:58+00:00Yoga Classes|

Tweens and Teens Yoga with Ava Thursdays, 4:15 pm to 5:15 pm Creating space for middle and high schoolers to support positive body image. Encouraging teens to discover their inner self through movement and breath. Yoga poses that improve balance, build strength and teach relaxation are combined with breathing practices. Each class ends with an [...]

Restorative Yoga – Ava E.

2018-05-15T13:08:01+00:00Yoga Classes|

Restorative Yoga with Ava Fridays, 4:30 pm to 5:30 pm Conscious relaxation that focuses on dropping into yourself and allowing your body to truly relax through the use of propped positions held for longer periods of time. The practice of calming the mind and nervous system enabling you to turn inward increasing awareness to areas [...]

Vinyasa Flow Yoga – Emily B.

2018-05-15T13:23:32+00:00Yoga Classes|

Vinyasa Flow Yoga with Emily Saturdays, 10:30 am to 11:30 am A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy [...]

Five Wellbeing Balance – Emily B.

2018-05-15T13:35:09+00:00Yoga Classes|

Five Wellbeing Balance with Emily Fridays, 5:45 pm to 6:45 pm Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, and Yoga. Practice energetic movements that unite mind, body, and spirit while rejuvenating the soul and improving the flow of [...]

Restorative Yoga – Tori F.

2018-05-15T14:12:31+00:00Yoga Classes|

Restorative Yoga with Tori Mondays, 10:30 am to 11:30 am Conscious relaxation that focuses on dropping into yourself and allowing your body to truly relax through the use of propped positions held for longer periods of time. The practice of calming the mind and nervous system enabling you to turn inward increasing awareness to areas [...]

Five Wellbeing Balance – Julie H.

2018-05-15T14:18:37+00:00Yoga Classes|

Five Wellbeing Balance with Julie Wednesdays, 9:15 am to 10:15 am Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, and Yoga. Practice energetic movements that unite mind, body, and spirit while rejuvenating the soul and improving the flow of [...]

Vinyasa Flow Yoga – Tricia O.

2018-05-15T14:26:04+00:00Yoga Classes|

Vinyasa Flow Yoga with Tricia Mondays, 11:45 am to 12:45 pm A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy [...]