Yin Yoga with Tori F.

2018-05-15T14:05:36-06:00

Yin Yoga with Tori Tuesdays, 5:45 pm to 6:45 pm Meant to calm and balance your mind and body. Holding longer poses allows you to learn to “be” and “accept what is.” Increase mobility and provide better lubrication and protection of joints while lowering stress levels and regulating energy in the body. Yin taps into a deeper part of you in its own unique way. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing [...]

Yin Yoga with Tori F.2018-05-15T14:05:36-06:00

Tweens and Teens Yoga – Ava E.

2018-05-15T12:49:58-06:00

Tweens and Teens Yoga with Ava Thursdays, 4:15 pm to 5:15 pm Creating space for middle and high schoolers to support positive body image. Encouraging teens to discover their inner self through movement and breath. Yoga poses that improve balance, build strength and teach relaxation are combined with breathing practices. Each class ends with an opportunity for students to express themselves through self-reflection. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited [...]

Tweens and Teens Yoga – Ava E.2018-05-15T12:49:58-06:00

Restorative Yoga – Ava E.

2018-05-15T13:08:01-06:00

Restorative Yoga with Ava Fridays, 4:30 pm to 5:30 pm Conscious relaxation that focuses on dropping into yourself and allowing your body to truly relax through the use of propped positions held for longer periods of time. The practice of calming the mind and nervous system enabling you to turn inward increasing awareness to areas of resistance in your body and focus on your breath. This style of yoga can be very healing while encouraging the body to nourish and [...]

Restorative Yoga – Ava E.2018-05-15T13:08:01-06:00

Vinyasa Flow Yoga – Emily B.

2018-05-15T13:23:32-06:00

Vinyasa Flow Yoga with Emily Saturdays, 10:30 am to 11:30 am A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. [...]

Vinyasa Flow Yoga – Emily B.2018-05-15T13:23:32-06:00

Yin Yoga – Ava E.

2018-05-15T13:14:49-06:00

Yin Yoga with Ava Saturdays, 9:15 am to 10:15 am Meant to calm and balance your mind and body. Holding longer poses allows you to learn to “be” and “accept what is.” Increase mobility and provide better lubrication and protection of joints while lowering stress levels and regulating energy in the body. Yin taps into a deeper part of you in its own unique way. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing [...]

Yin Yoga – Ava E.2018-05-15T13:14:49-06:00

Five Wellbeing Balance – Emily B.

2018-05-15T13:35:09-06:00

Five Wellbeing Balance with Emily Fridays, 5:45 pm to 6:45 pm Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, and Yoga. Practice energetic movements that unite mind, body, and spirit while rejuvenating the soul and improving the flow of life force energy! Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of [...]

Five Wellbeing Balance – Emily B.2018-05-15T13:35:09-06:00

Restorative Yoga – Tori F.

2018-05-15T14:12:31-06:00

Restorative Yoga with Tori Mondays, 10:30 am to 11:30 am Conscious relaxation that focuses on dropping into yourself and allowing your body to truly relax through the use of propped positions held for longer periods of time. The practice of calming the mind and nervous system enabling you to turn inward increasing awareness to areas of resistance in your body and focus on your breath. This style of yoga can be very healing while encouraging the body to nourish and [...]

Restorative Yoga – Tori F.2018-05-15T14:12:31-06:00

Vinyasa Flow Yoga – Tori F.

2018-05-15T13:50:48-06:00

Vinyasa Flow Yoga with Tori Fridays, 9:15 am to 10:15 am A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. [...]

Vinyasa Flow Yoga – Tori F.2018-05-15T13:50:48-06:00

Five Wellbeing Balance – Julie H.

2018-05-15T14:18:37-06:00

Five Wellbeing Balance with Julie Wednesdays, 9:15 am to 10:15 am Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, and Yoga. Practice energetic movements that unite mind, body, and spirit while rejuvenating the soul and improving the flow of life force energy! Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of [...]

Five Wellbeing Balance – Julie H.2018-05-15T14:18:37-06:00

Vinyasa Flow Yoga – Tricia O.

2018-05-15T14:26:04-06:00

Vinyasa Flow Yoga with Tricia Mondays, 11:45 am to 12:45 pm A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. [...]

Vinyasa Flow Yoga – Tricia O.2018-05-15T14:26:04-06:00