About Betsy Abrams

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So far Betsy Abrams has created 39 blog entries.

Five Things You Need to Know About Wellbeing

2018-10-02T12:07:43+00:00Wellbeing|

Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life that is dragging us down [...]

Yoga Dance – Harmony L.

2018-05-15T11:43:48+00:00Yoga Classes|

Yoga Dance with Harmony Mondays, 5:45 pm to 6:45 pm Fun-filled dance and movement therapy with the deeply healing relaxation of yoga. Reaching beyond the physical into the emotional and spiritual realms while restoring a profound sense of wellbeing. Stretch, breathe, move and groove into healing relaxation in this lighthearted community interaction! Book This Yoga [...]

Hatha Yoga – Emily B.

2018-05-15T12:09:46+00:00Yoga Classes|

Hatha Yoga with Emily Sundays, 9:15 am to 10:15 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability and strength within the body’s framework. Hatha practices incorporate breathing techniques to reduce stress, calm the mind, and improve one’s [...]

Five Wellbeing Balance – Tori F.

2018-05-15T13:57:18+00:00Yoga Classes|

Five Wellbeing Balance with Tori Fridays, 10:30 am to 11:30 am Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, and Yoga. Practice energetic movements that unite mind, body, and spirit while rejuvenating the soul and improving the flow of [...]

Kundalini Yoga – Katie K.

2018-05-15T12:06:43+00:00Yoga Classes|

Kundalini Yoga with Katie Sundays, 10:30 am to 11:30 am An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and mantras. The goal is to build physical vitality and increase consciousness.  Your nervous system and body will be totally stimulated, and by the end of the class, your whole body [...]

Hatha Yoga – Julie H.

2018-05-15T12:11:40+00:00Yoga Classes|

Hatha Yoga with Julie Wednesdays, 10:30 am to 11:30 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability and strength within the body’s framework. Hatha practices incorporate breathing techniques to reduce stress, calm the mind, and improve one’s [...]

Hatha Yoga – Venus E.

2018-05-15T12:20:44+00:00Yoga Classes|

Hatha Yoga with Venus Mondays, 9:15 am to 10:15 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability and strength within the body’s framework. Hatha practices incorporate breathing techniques to reduce stress, calm the mind, and improve one’s [...]