About beth@oden

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So far beth@oden has created 45 blog entries.

Sacred Space for Wellbeing

2019-04-23T13:26:20-06:00

Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a birthday, or a holiday. It should be considered as important as any other life event.  After all, it's at the core of your life - the quality and longevity.  It [...]

Sacred Space for Wellbeing2019-04-23T13:26:20-06:00

Five Benefits of a CBD Infused Massage

2019-03-20T13:57:52-06:00

Five Benefits of a CBD Infused Massage Over the last 18 months, there has been an explosion of products and services containing CBD, especially in Colorado. It has been coined as the “miracle cure” for so many ailments, conditions, and symptoms.  You have to wonder if all these claims are true. The medical and scientific research has also kept pace with the increased interest in cannabidiol (CBD).  In the report The Health Effects of Cannabis and Cannabinoids: The Current State [...]

Five Benefits of a CBD Infused Massage2019-03-20T13:57:52-06:00

Five Wellbeing Studio + Spa Partners with Whole Life Challenge 

2019-01-26T13:50:42-06:00

Five Wellbeing Studio + Spa Partners with Whole Life Challenge The program begins January 19, 2019, and is open to Metro Denver participants Littleton, Colo. — Five Wellbeing Studio + Spa (Five Wellbeing), a Littleton-based day Spa and yoga destination, recently partnered with Whole Life Challenge to bring the first of four 2019 Whole Life Challenges to the Spa. The Whole Life Challenge program begins January 19, 2019, and offers participants the opportunity to focus on their 2019 health and [...]

Five Wellbeing Studio + Spa Partners with Whole Life Challenge 2019-01-26T13:50:42-06:00

Invigorating Back Scrub with Hair Treatment

2018-11-01T15:43:44-06:00

BODY SCRUBS | INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT | 30 minutes | $69 A poultice is an ancient and beautiful way to deliver the healing powers of earthy botanicals.  Ours are made of natural muslin cloth filled with crushed flowers, herbs, and leaves wrapped into a firm compress. Once warmed [...]

Invigorating Back Scrub with Hair Treatment2018-11-01T15:43:44-06:00

How Seasonal Changes Affect Your Skin

2018-10-08T17:36:34-06:00

Five Things You Need to Know - How Seasonal Changes Affect Your Skin You might think there is little you can do to offset how seasonal changes affect your skin, short of moving to Bali for the fall and winter. But we’ve found the top five ways to maintain healthy, glowing skin this fall and winter even if you’re spending it a cold climate. 1. New Season – New Moisturizer Now is the time to adjust your skincare routine for [...]

How Seasonal Changes Affect Your Skin2018-10-08T17:36:34-06:00

Five Things You Need to Know About Wellbeing

2018-10-02T12:07:43-06:00

Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life that is dragging us down unnecessarily. In “15 Tips to Boost Your Wellbeing Happiness” Margarita Tartakovsky, M.D suggests identifying at least one rotten egg in your life and eliminating it. [...]

Five Things You Need to Know About Wellbeing2018-10-02T12:07:43-06:00

Five Wellbeing Studio + Spa Certifies as Denver Area’s First Wellness for Cancer Facility

2019-01-26T13:52:04-06:00

Five Wellbeing Studio + Spa Certifies as Denver Area’s First Wellness for Cancer Facility Denver Spa Committed to Meeting Needs of Cancer Patients and Their Caregivers.   For Immediate Release:  October 1, 2018   LITTLETON, Colo. – Betsy Abrams, the founder of Five Wellbeing Studio + Spa, understands the ravages of cancer. Abrams lost her husband to pancreatic cancer six years ago. His last wish for her was to follow her dream of opening the state-of-the-art spa she had always [...]

Five Wellbeing Studio + Spa Certifies as Denver Area’s First Wellness for Cancer Facility2019-01-26T13:52:04-06:00

Yoga Dance – Harmony L.

2018-05-15T11:43:48-06:00

Yoga Dance with Harmony Mondays, 5:45 pm to 6:45 pm Fun-filled dance and movement therapy with the deeply healing relaxation of yoga. Reaching beyond the physical into the emotional and spiritual realms while restoring a profound sense of wellbeing. Stretch, breathe, move and groove into healing relaxation in this lighthearted community interaction! Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga classes. Drop-In | $17.00 5 [...]

Yoga Dance – Harmony L.2018-05-15T11:43:48-06:00

Heated Flow Yoga – Kerry M.

2018-05-15T11:41:28-06:00

Heated Flow Yoga with Kerry Thursdays, 10:30 AM to 11:30 AM A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cured with breath to build warmth in the body. The room is gently heated to 82-85 degrees to allow the muscles to move more deeply and safely into a state of release with an ultimate sense of overall detoxification. Synchronized breathing relaxes the chatter of the mind and helps to release any blockage of [...]

Heated Flow Yoga – Kerry M.2018-05-15T11:41:28-06:00