The Five Essentials of Wellbeing… especially for the Colorado Active Lifestyle We live in an amazing state with so much to offer: from playgrounds of endless open space to hundreds of farmers’ markets of local delicious fare, to four seasons of weather to inspire us to get outdoors – as Choose Colorado says, “AN ENVIRONMENT PRIMED FOR HEALTHY LIVING” With these “healthy living” and “active lifestyle” opportunities, there are Five Essential acts of self-care that are critical to your Wellbeing. [...]
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So far beth@oden has created 46 blog entries.
Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a birthday, or a holiday. It should be considered as important as any other life event. After all, it's at the core of your life - the quality and longevity. It [...]
Five Wellbeing Studio + Spa Partners with Wellness for Cancer to Bring Adaptive Wellbeing Program to Cancer Patientsbeth@oden2019-04-04T11:10:40-07:00
Five Wellbeing Studio + Spa Partners with Wellness for Cancer to Bring Adaptive Wellbeing Program to Cancer Patients The full article can be found at Associated Bodywork & Massage Professionals
Five Benefits of a CBD Infused Massage Over the last 18 months, there has been an explosion of products and services containing CBD, especially in Colorado. It has been coined as the “miracle cure” for so many ailments, conditions, and symptoms. You have to wonder if all these claims are true. The medical and scientific research has also kept pace with the increased interest in cannabidiol (CBD). In the report The Health Effects of Cannabis and Cannabinoids: The Current State [...]
Five Wellbeing Studio + Spa Partners with Whole Life Challenge The program begins January 19, 2019, and is open to Metro Denver participants Littleton, Colo. — Five Wellbeing Studio + Spa (Five Wellbeing), a Littleton-based day Spa and yoga destination, recently partnered with Whole Life Challenge to bring the first of four 2019 Whole Life Challenges to the Spa. The Whole Life Challenge program begins January 19, 2019, and offers participants the opportunity to focus on their 2019 health and [...]
BODY SCRUBS | INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT | 30 minutes | $69 A poultice is an ancient and beautiful way to deliver the healing powers of earthy botanicals. Ours are made of natural muslin cloth filled with crushed flowers, herbs, and leaves wrapped into a firm compress. Once warmed [...]
Five Things You Need to Know - How Seasonal Changes Affect Your Skin You might think there is little you can do to offset how seasonal changes affect your skin, short of moving to Bali for the fall and winter. But we’ve found the top five ways to maintain healthy, glowing skin this fall and winter even if you’re spending it a cold climate. 1. New Season – New Moisturizer Now is the time to adjust your skincare routine for [...]
Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life that is dragging us down unnecessarily. In “15 Tips to Boost Your Wellbeing Happiness” Margarita Tartakovsky, M.D suggests identifying at least one rotten egg in your life and eliminating it. [...]
Five Wellbeing Studio + Spa Certifies as Denver Area’s First Wellness for Cancer Facility Denver Spa Committed to Meeting Needs of Cancer Patients and Their Caregivers. For Immediate Release: October 1, 2018 LITTLETON, Colo. – Betsy Abrams, the founder of Five Wellbeing Studio + Spa, understands the ravages of cancer. Abrams lost her husband to pancreatic cancer six years ago. His last wish for her was to follow her dream of opening the state-of-the-art spa she had always [...]
Yoga Dance with Harmony Mondays, 5:45 pm to 6:45 pm Fun-filled dance and movement therapy with the deeply healing relaxation of yoga. Reaching beyond the physical into the emotional and spiritual realms while restoring a profound sense of wellbeing. Stretch, breathe, move and groove into healing relaxation in this lighthearted community interaction! Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga classes. Drop-In | $17.00 5 [...]