Sacred Space for Wellbeing

2019-04-23T13:26:20-06:00

Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a birthday, or a holiday. It should be considered as important as any other life event.  After all, it's at the core of your life - the quality and longevity.  It [...]

Sacred Space for Wellbeing2019-04-23T13:26:20-06:00

Five Things You Need to Know About Wellbeing

2018-10-02T12:07:43-06:00

Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life that is dragging us down unnecessarily. In “15 Tips to Boost Your Wellbeing Happiness” Margarita Tartakovsky, M.D suggests identifying at least one rotten egg in your life and eliminating it. [...]

Five Things You Need to Know About Wellbeing2018-10-02T12:07:43-06:00