Blog2019-03-19T11:50:00-07:00

Heated Flow Yoga – Kerry M.

Heated Flow Yoga with Kerry Thursdays, 10:30 AM to 11:30 AM A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cured with breath to build warmth in the [...]

Hatha Yoga – Emily B.

Hatha Yoga with Emily Sundays, 9:15 am to 10:15 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability [...]

Five Wellbeing Balance – Tori F.

Five Wellbeing Balance with Tori Fridays, 10:30 am to 11:30 am Designed to balance all five elements in the body. This class unites sound vibration with a fusion of mind-body practices like Meridian Tapping, Qigong, [...]

Kundalini Yoga – Katie K.

Kundalini Yoga with Katie Sundays, 10:30 am to 11:30 am An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and mantras. The goal is to build physical vitality and increase [...]

Hatha Yoga – Julie H.

Hatha Yoga with Julie Wednesdays, 10:30 am to 11:30 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability [...]

Yin Yoga – Venus E.

Yin Yoga with Venus Tuesdays, 10:30 am to 11:30 am Meant to calm and balance your mind and body. Holding longer poses allows you to learn to “be” and “accept what is.” Increase mobility and [...]

Facebooktwitterredditpinterestlinkedinmail