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So far beth@oden has created 43 blog entries.

Kundalini Yoga – Katie K.

2018-05-15T12:06:43-06:00

Kundalini Yoga with Katie Sundays, 10:30 am to 11:30 am An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and mantras. The goal is to build physical vitality and increase consciousness.  Your nervous system and body will be totally stimulated, and by the end of the class, your whole body will feel energized and well-rested at the same time. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re [...]

Kundalini Yoga – Katie K.2018-05-15T12:06:43-06:00

Hatha Yoga – Julie H.

2018-05-15T12:11:40-06:00

Hatha Yoga with Julie Wednesdays, 10:30 am to 11:30 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability and strength within the body’s framework. Hatha practices incorporate breathing techniques to reduce stress, calm the mind, and improve one’s mood. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga [...]

Hatha Yoga – Julie H.2018-05-15T12:11:40-06:00

Yin Yoga – Venus E.

2018-05-15T12:19:28-06:00

Yin Yoga with Venus Tuesdays, 10:30 am to 11:30 am Meant to calm and balance your mind and body. Holding longer poses allows you to learn to “be” and “accept what is.” Increase mobility and provide better lubrication and protection of joints while lowering stress levels and regulating energy in the body. Yin taps into a deeper part of you in its own unique way. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing [...]

Yin Yoga – Venus E.2018-05-15T12:19:28-06:00

Hatha Yoga – Venus E.

2018-05-15T12:20:44-06:00

Hatha Yoga with Venus Mondays, 9:15 am to 10:15 am Improve flexibility and strength while creating an inner connection with one’s self. Longer holds of poses with a greater emphasis on alignment for building stability and strength within the body’s framework. Hatha practices incorporate breathing techniques to reduce stress, calm the mind, and improve one’s mood. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga [...]

Hatha Yoga – Venus E.2018-05-15T12:20:44-06:00

Hatha/Yoga Nidra Fusion – Ava E.

2018-05-15T12:32:46-06:00

Hatha/Yoga Nidra Fusion with Ava Wednesdays, 5:45 pm to 6:45 pm Explore a variety of energizing and relaxing yoga postures with breathwork after which you follow a nuanced, multi-layered guided meditation. Yoga Nidra or “Yogic Sleep” induces deep relaxation in the mind and the body, helping replenish the nervous system and restore your energy. A deeply revitalizing physical practice and an immensely powerful guided meditation technique that allows you to access subtle and profound areas of your mind. Book This [...]

Hatha/Yoga Nidra Fusion – Ava E.2018-05-15T12:32:46-06:00

Are You an Earth Element Type?

2018-05-15T11:43:38-06:00

Are You an Earth Element Type? Do you often end your day without having crossed one item off your to-do list? Not because you’re a slacker. Quite the contrary. You’ve been running on fumes since sun up. While checking your Facebook feed with your morning tea, you’re careful to wish every celebrating friend a happy birthday. When you see a post about a neighbor’s surgery, you have a pan of veggie lasagna in the oven before breakfast. You’re still damp [...]

Are You an Earth Element Type?2018-05-15T11:43:38-06:00

Vinyasa Flow Yoga – Ava E.

2018-05-15T12:42:35-06:00

Vinyasa Flow Yoga with Ava Wednesdays, 4:30 pm to 5:30 pm A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. [...]

Vinyasa Flow Yoga – Ava E.2018-05-15T12:42:35-06:00

Yin Yoga with Tori F.

2018-05-15T14:05:36-06:00

Yin Yoga with Tori Tuesdays, 5:45 pm to 6:45 pm Meant to calm and balance your mind and body. Holding longer poses allows you to learn to “be” and “accept what is.” Increase mobility and provide better lubrication and protection of joints while lowering stress levels and regulating energy in the body. Yin taps into a deeper part of you in its own unique way. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing [...]

Yin Yoga with Tori F.2018-05-15T14:05:36-06:00

Intuition Tune In

2018-04-26T08:40:49-06:00

Intuition is Your Body’s Ancient Alert System Three Ways to Tune In   For early humans on the tree-speckled savanna, survival depended upon making quick, instinctive decisions in a harsh environment. Reading every sound, sight, smell, touch, and taste meant the difference between being the hunter or the hunted. The challenge was the sheer volume of information—literally billions of bits of information coming in through the five senses at any given moment. The brain evolved to process and sort this [...]

Intuition Tune In2018-04-26T08:40:49-06:00

Tweens and Teens Yoga – Ava E.

2018-05-15T12:49:58-06:00

Tweens and Teens Yoga with Ava Thursdays, 4:15 pm to 5:15 pm Creating space for middle and high schoolers to support positive body image. Encouraging teens to discover their inner self through movement and breath. Yoga poses that improve balance, build strength and teach relaxation are combined with breathing practices. Each class ends with an opportunity for students to express themselves through self-reflection. Book This Yoga Class Below Online booking options: New to yoga at the Five Wellbeing Studio? You’re invited [...]

Tweens and Teens Yoga – Ava E.2018-05-15T12:49:58-06:00