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So far beth@oden has created 50 blog entries.

Featured Therapist – Renee Caruso

2020-03-05T09:48:04-07:00

  FEATURED THERAPIST Renee Caruso, Esthetician This month, we are excited to introduce our esthetician, Renee Caruso, as our employee spotlight of the month. Our customers love her because she is so warm and caring and brings a wealth of knowledge about skincare to all her treatments. She has a background in medical esthetics and owned her own business in Boulder for years. Renee’s passion was born from the need to heal her own skin from acne scarring and the [...]

Featured Therapist – Renee Caruso2020-03-05T09:48:04-07:00

Five Simple Things To Navigate Life’s Challenges

2020-03-05T10:35:58-07:00

With spring around the corner, the month of March reminds me of the quote, “The only thing that is constant is change.” The universe is always in transition, so the question becomes, how do you shift and find your balance when the circumstances in your life become chaotic?  Do you shy away from them or do you embrace them? Years ago, as I was preparing to move from California to Colorado, I felt all of the emotions that come with such [...]

Five Simple Things To Navigate Life’s Challenges2020-03-05T10:35:58-07:00

A Reason, A Season, or A Lifetime

2020-02-02T11:59:26-07:00

Relationships are an important part of everyone’s life, be it a relationship with your self or with others, and the month of February gives us the opportunity to celebrate them all. Every year when I set my intentions I contemplate the overall theme and select a word that captures the essence of what it is that I intend to create. This year I chose the word dedication. Identifying a specific word helps me stay focused and aligned to that which [...]

A Reason, A Season, or A Lifetime2020-02-02T11:59:26-07:00

INTENTION for the New Year

2020-01-06T08:05:54-07:00

INTENTION Happy New Year! I love the month of January. For me, it is all about the excitement of moving my life forward. I am a big believer in the power of intention and each year I take time to sit quietly and think about what the previous year has taught me as well as what I am intending for the new year. Many people set New Year’s resolutions and are then disappointed when they don’t work.  I have found [...]

INTENTION for the New Year2020-01-06T08:05:54-07:00

The Five Essentials of Wellbeing… especially for the Colorado Active Lifestyle

2019-06-19T14:35:45-06:00

The Five Essentials of Wellbeing… especially for the Colorado Active Lifestyle We live in an amazing state with so much to offer: from playgrounds of endless open space to hundreds of farmers’ markets of local delicious fare, to four seasons of weather to inspire us to get outdoors – as Choose Colorado says, “AN ENVIRONMENT PRIMED FOR HEALTHY LIVING” With these “healthy living” and “active lifestyle” opportunities, there are Five Essential acts of self-care that are critical to your Wellbeing. [...]

The Five Essentials of Wellbeing… especially for the Colorado Active Lifestyle2019-06-19T14:35:45-06:00

Sacred Space for Wellbeing

2019-04-23T13:26:20-06:00

Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a birthday, or a holiday. It should be considered as important as any other life event.  After all, it's at the core of your life - the quality and longevity.  It [...]

Sacred Space for Wellbeing2019-04-23T13:26:20-06:00

Five Benefits of a CBD Infused Massage

2019-03-20T13:57:52-06:00

Five Benefits of a CBD Infused Massage Over the last 18 months, there has been an explosion of products and services containing CBD, especially in Colorado. It has been coined as the “miracle cure” for so many ailments, conditions, and symptoms.  You have to wonder if all these claims are true. The medical and scientific research has also kept pace with the increased interest in cannabidiol (CBD).  In the report The Health Effects of Cannabis and Cannabinoids: The Current State [...]

Five Benefits of a CBD Infused Massage2019-03-20T13:57:52-06:00

Five Wellbeing Studio + Spa Partners with Whole Life Challenge 

2019-01-26T13:50:42-07:00

Five Wellbeing Studio + Spa Partners with Whole Life Challenge The program begins January 19, 2019, and is open to Metro Denver participants Littleton, Colo. — Five Wellbeing Studio + Spa (Five Wellbeing), a Littleton-based day Spa and yoga destination, recently partnered with Whole Life Challenge to bring the first of four 2019 Whole Life Challenges to the Spa. The Whole Life Challenge program begins January 19, 2019, and offers participants the opportunity to focus on their 2019 health and [...]

Five Wellbeing Studio + Spa Partners with Whole Life Challenge 2019-01-26T13:50:42-07:00

Invigorating Back Scrub with Hair Treatment

2018-11-01T15:43:44-06:00

BODY SCRUBS | INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT BOOK THIS TREATMENT INVIGORATING BACK SCRIB WITH HAIR TREATMENT | 30 minutes | $69 A poultice is an ancient and beautiful way to deliver the healing powers of earthy botanicals.  Ours are made of natural muslin cloth filled with crushed flowers, herbs, and leaves wrapped into a firm compress. Once warmed [...]

Invigorating Back Scrub with Hair Treatment2018-11-01T15:43:44-06:00

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